How to Make Your Butt Bigger Naturally with Maca Root?

maca root for curves and buttIs it really true that Maca Root can make your butt bigger in natural way? It seems that the positive response to this question carries with it much confusion!!

Can Maca Root Make Your Butt Bigger and Does Maca Root for Curves Work?

The simplest answer to this question would be: "Yes, Maca Root is great for curves! In combination with physical exercises you will get absolutely amazing results”. Then the question that you might ask: “How can you know that the great curves you get are the result of taking maca root and not the result of your fitness workout? Of course, fitness is required and very helpful in getting better results, but maca root should be an integral part of your daily diet and this is why!

Continue reading

Superfood Energy Smoothies Recipes with Maca Root

First I’ll say a few words about Superfoods and super energetic recipes. Superfoods became available to anyone in nature stores. Ancient  Supefoods such as Goji berries, Cacao beans, Chia seeds, Maca root powder, Spirulina, Bee Pollen, Acai berries, Blueberries and more became available to anyone at nearby nature stores and can be used in many delicious recipes. Let’s get to know these superfoods a little better.

 

Continue reading

Royal Maca Products Review

royal maca root products

Royal Maca is a leading brand of Maca root products, which is produced at Whole World Botanicals labs under strict supervision. Royal Maca products are certified organic and approved by USDA. Whole World Botanicals don't use any pesticides, chemical fertilizers or gas in their products. And their capsules don't contain any sodium laurel sulphate, which is rare in US market of food supplements.

Continue reading

Maca for Men | Health Benefits of Maca Root for Men

Maca for Men - maca root health benefits for men

There are many medical conditions that are considered to be bothering only one sex, the misconception is that if some condition appears in women, it means that it doesn't appear in men. But except for some specific and obvious issues that can happen only in one sex (for example, only men can have enlarged prostates), most of the conditions appear in other sex as well. Infertility of women is a very "popular" and discussed problem in all possible forums and media, but you will be surprised that many men have fertility problems as well and almost in the same numbers as women, it's just much less discussed in public forums.

Continue reading

Benefits of Maca Root for Women – Improve Your Life with Maca

Maca root for Women

Many words have been said and written about Maca wonderful qualities starting from its unbelievable nutritional properties (including high amounts of vitamins, minerals and amino acids) and many other health benefits of this amazing Maca herb. In the recent years this amazing maca benefits have been noticed by the Western culture after the native people of Peru have been using and enjoying the maca benefits for many centuries.

Continue reading

Maca Root Facts and FAQs | Find the Answer to All Your Maca Questions

maca root factsWhat I Need to Know about Maca Root before Including It in My Diet

Internet is loaded with tones of information about the "magical" qualities of maca. It's quite hard to find the right and true answer that we are looking for, as in different placed you might find absolutely different answers. We tried to concentrate here many questions and answers about maca and its properties to help you find the info that you need with no effort. Please feel free to send ask questions that you didn't find answers for them here, and we will supply you the best possible answer in the shortest period of time. Hope that you find our efforts helpful.

 

Continue reading

Chronic Fatigue Syndrome – Organic Maca Treatment that Works

organic maca root for chronic fatigue syndrome Exhaustion and chronic fatigue syndrome – how can I treat it?

There might be several reasons for this chronic and ongoing condition of tiredness, some are easy to solve and some are more complicated. If the reason for fatigue is Anemia, than you can treat it by eating foods containing iron or by taking iron supplements. But if your blood tests are normal, you don't suffer from Hypothyroidism or depression, and you sleep well at night, bur still feeling tired all the time – than the reason for it is probably poor absorption of vitamins and minerals from the food or due to Chronic Fatigue Syndrome (CFS) that is caused by stress!

 

Continue reading

Maca Root Health Benefits

maca root health benefits

Heath Benefits of Maca Root are found in enormous number of fields and it's really amazing to find one plant that is really a superfood that can benefit so many people. You can read about health benefits of maca root in enormous number of articles and reviews online, but it's important to remind that most of the studies about maca root activities had been conducted on animals, and only few researches were conducted on humans. But, the positive results of the studies that were made on humans and unbelievable amount of positive feedback from people that are using maca as part of their everyday diet as well as positive many centuries experience of native people, give us all the feedback we need about maca root positive benefits covered below.

Continue reading

Maca Root | All The Facts Without The Hype


Maca Root Powder Review

There are many myths about health and nutritional benefits of Peruvian Maca plant (Peruvian Ginseng) and about Maca Root in particular. Some of Maca Root (biological name: Lepidium Meyenii) health benefits are backed up by scientific evidence, and some health benefits of Maca still need to be proven by solid research results. But there are things than no one can deny – that this Maca herb contains many minerals and vitamins that can be used as supplements to anyone's daily diet.

Internet is loaded with inaccurate and misleading information about Maca qualities, and in this Blog we want to make order in all that ocean of data. So, if you are constantly tired and need to open your morning with energy boost; or you are a woman in menopausal stage and desperately need to relieve the symptoms; or if you feel that your sexual energies are low and you want to enhance your Libido - you might find that Maca root supplements are the perfect solution for you. Keep reading about all the amazing Maca health benefits mentioned above and many many others as well as some Maca side effects that you want to avoid by purchasing only the safest Maca prime products and by taking the right dosage of Maca, and decide for yourself if Maca is right for you!

What Is Maca or More Important – What Is Maca Root?

To answer the question what is maca root, let's climb high above sea level till we get to altitude of 13,000 feet in Peruvian Andes and find there this amazing root plant, which is the only plant that is used for food to grow at such extreme heights. Maca grows in very harsh conditions with strong winds and huge temperature differences between day and night. The soil is hard and rocky in the mountains, so Maca survives by sucking minerals and vitamins from the rocks with unique structure that contain huge amount of minerals and rare food components. The harsh conditions in which Maca grows contribute to its strength and durability as well as to the high content of minerals, proteins and amino acids in its root.  This plant is well known in Peru and South America, as native people have been using this herb for thousands of years. Peruvians tell that whoever eats the root of Maca reaches old age when he is healthy and vital and full of energies. In South America it's a fact that Maca Root extract is the best treatment for weakness, fatigue and lack of energy. Maca grows in peruvian Andes

The important part of Maca herb is its root, which contains unbelievable amount of nutritional benefits that we will discuss later. There are different types of Maca that are different by the size and colors of the root. Maca Root may come in different spherical, circular, triangular and the biggest in size rectangular shapes. Cream colored Maca roots are preferred in Peru because of their sweet taste.  Black, Red and Purple colored maca roots hold big amounts of natural iodine. Red Maca Root is becoming more and more popular after it showed positive results in research and succeeded to reduce prostate size of rats. Black Maca Root is both bitter and sweet in its taste, and it is believed to be strong in stamina and energy regain qualities.
 

Buy Best Maca Root Products on Amazon.com

Maca Root Active Ingredients:

Peruvian Maca root has a unique nutrient profile, which provides optimal levels of nutritious elements that body needs including vitamins, minerals and essential amino acids. It's composed of around 60% carbohydrates, 10.2% protein, 8.5% dietary fiber and 2.2% fats. Maca root is a great source of Amino acids, containing around 20 Amino acids, 7 of which are essential amino acids. Compared to potato for example, Maca contains five times more protein and four times more fiber. Maca Root is rich with minerals such as magnesium, iron, copper, sodium, potassium, calcium, phosphorus, manganese. It contains Vitamin C, Vitamin A, Vitamin D3 and vitamin B1, B2, B12. 
Minerals (mg per 100g): Magnesium: 100-130 mg, Calcium: 350-500 mg, Phosphorus: 300-350 mg, Potassium: 1500 – 2000 mg, Sodium: 20 – 40.00 mg.

Many consider Maca Root as Super food because of all those nutritional properties of the maca plant. Chemical analysis of the Maca root reveals an amazing profile of vitamins, minerals, amino acids, sterols, fatty acids and glucosinates.

Nutritional Properties of Maca Root:

B1 is important for converting carbohydrates into body energy.  It is also needed for the functioning of vital organs such as the heart and muscles.  

Vitamin B2 works together with other B vitamins. It is essential for production of red cells, and helps to release energy from large molecules called carbohydrates. 

Vitamin C (ascorbic acid) is essential nutrient for people. Creatures that don't synthesize ascorbic acid (like humans) need this in their diet.

Iron:  Vital component of hemoglobin and certain respiratory enzymes.  Low levels of Iron might lead to poor growth, anemia or problems with pregnancies. 

Copper:  Takes part in the formation of hemoglobin. Low levels of copper can decrease the amount of important enzymes for the organism. 

Magnesium:  Important for the proper synthesis of protein, and muscles activity.  Lack of magnesium can cause changes in heart and muscles.

Calcium:  Maca Root has higher calcium levels than in milk; vital for the nerves and circulatory system and the formation of bones and heart.

Phosphorus:  phosphate compounds store the body's chemical energy.

Fructose: is found in some root vegetables, is very important for the production of semen and is absorbed into the bloodstream when the fructose source is digested.

Maca Root Health Benefits 

There are many qualities and benefits attributed to Maca root. Some of them are supported by scientific studies, some of them still need to be clinically proved on human subjects. But there is broad agreement about high nutritional values and energetic benefits of Maca Root. Read more about all the positive Maca root benefits here. Here are the main health benefits that are attributed to Maca root:

  • Maca root is a proven solution for Fatigue
  • Maca root helps to keep your glucose levels under control
  • Maca helps in preventing osteoporosis
  • Maca boosts memory and learning capabilities
  • Maca root has fertility enhancing qualities in both men and women
  • Maca root increases Libido both in men and women and enhances sexual activity
  • Maca Root balances your hormones
  • Maca helps to relieve Menopausal symptoms

Maca Root Side Effects and Dangers - Who Shouldn't Use Maca Root and What Maca Side Effects You Should Pay Special Attention to:

Although there aren't serious maca root side effects known till now and maca root seems to be tolerable by most people, in some cases there should be some precautions in maca root usage. 

Individuals with a known sensitivity or allergies to Maca should avoid taking any form of Maca Root. Most of available studies that have been performed on humans were on male subjects and no maca side effects were found and it was considered safe. Maca hasn't been studied for side effects enough on women. 

Maca root isn't recommended in women who are breastfeeding or pregnant only because there aren't enough studies on this group of subjects, so it's recommended to avoid taking maca if you're in any of these states.

In clinical study, those who had taken a large quantity of Maca every day showed a slight rise in blood pressure. It is important to take this into account if you have problems with blood pressure and consult your doctor before taking any maca treatment.

 

Maca Root Dosage and How to Use It Right?

Maca root review

Maca root comes in many forms: in capsules, liquid or powder. You can take your maca root supplement with food (or without) as a daily dose of 1000 to 2000 mg (to increase sexual desire in men you can increase gradually to 3000mg). To feel good results and start feeling health improvement, use proper not too small maca root dosage. You should start slowly of about one maca root teaspoon each day, and increase the dosage by one teaspoon every 5-7 days, until you get to 3-6 teaspoons a day and you feel comfortable with it. Some doctors recommend taking maca for a couple of month (preferably 3), then stop for a couple of weeks and then start taking maca again. These precautions are recommended since maca root effects for long term still have to be studied. 

Maca Root Powder or Maca Root Pills (Maca Root Capsules ) – What Form of Maca is Better for Me?

It is best to take your maca with a meal, especially in the stages when your body is only getting used to maca supplements. Doesn't matter what you decide to take, maca powder or maca pills( maca capsules) , start with small doses if it's new to your body and increase it gradually. There are people that don't mind the taste of maca powder( nutty taste) and add it to morning yogurt, juice, smoothie or salad. If you do mind the taste, and you're having trouble with the taste, don't hesitate too much and start taking maca root pills and you won't feel any discomfort there as it doesn't leave any after taste. Whatever you decide to take – maca powder or maca pills ,make sure that you're taking the right dosage for you. Usually men's recommended dosage is bigger than women's. If you want maca to affect, don't take less than 1500mg. 

Healthy Smoothies with Super Foods

One of my favorite ways to take my daily dose of maca is with my morning smoothie. Whether it's a green smoothie or a fruit smoothie, you can add your maca or chia seeds or spirulina to the morning smoothie, and open your day with a great energy boost, that will keep your vitality for the long day to come. you can find all my favorite super food smoothies recipes here and start improving your life. 

Where to Buy Maca Root?

There is almost unlimited number of places where you can buy maca products these days. You can find maca in healthy food stores, pharmacies, nature stores and of course in unlimited online nature stores. It's so easy to buy maca in any convennient way, but still it's important to know exactly who you're buying from and that this is a certified merchant, doesn't matter if you buy maca root powder, pills or other form. If you decide to buy from your local store, make sure that it's a big and well known store and not some small store that you don't know where its merchant comes from. If you decide to buy online, you can visit Amazon and find the best trusted maca root brands and merchants with the best users feedback. Doesn't matter where you decided to buy your maca and other health supplements, make sure you trust the merchant you're buying from. We tried to save you the trouble and found the best deals for health products including discounts on Superfood products. Find your best health products here.

Conclusion: 

It's hard not to be affected by the entire buzz about the amazing maca root benefits starting from nutrition benefits and ending with large number of health conditions that maca might have positive effects on. But we ought to remember that great positive studies on animals, don't necessarily mean the same amazing results on humans and as much as we would like to believe in many curing abilities of maca, it is still to be proved by results on humans. For more interesting data about maca, you can read well known and well reputated medical magazine WebMD.

On the other hand, people of Peru and Bolivia have been using this amazing maca root for thousands of years in their daily diet to improve their quality of life in many areas. So, may be our science needs to catch up with them and reveal all the wonders of maca faster to improve all our lives. The only possible thing for us to do at this point, if we decide to include maca in our daily diet, is to use only the best maca root products, which we'll try to recommend for you. 
May Maca Make Your Life Better!!